In addition to our Monday and Tuesday on-field open workouts at Church Lane Park, we will be adding lifting twice a week. Our first day in the weight room will be this week on Wednesday, September 3rd.
WHERE: Emmaus High School Weight room
WHO: Any 9th-12th grader interested in trying out for the Emmaus HS Baseball team this upcoming Spring.
WHEN: Wednesdays and Fridays from 3:20pm-4:20pm. We will look to add a third day towards the end of October or beginning of November when we stop our on-field workouts. The third day will be announced at a later date.
WHAT: Wear clothing appropriate for a workout and shoes to run in. Only Emmaus colors should be worn (green, grey, black, yellow, gold, white). We have one hour in the weight room each day, so we need to make the most of our time.
WHERE: Emmaus High School Weight room
WHO: Any 9th-12th grader interested in trying out for the Emmaus HS Baseball team this upcoming Spring.
WHEN: Wednesdays and Fridays from 3:20pm-4:20pm. We will look to add a third day towards the end of October or beginning of November when we stop our on-field workouts. The third day will be announced at a later date.
WHAT: Wear clothing appropriate for a workout and shoes to run in. Only Emmaus colors should be worn (green, grey, black, yellow, gold, white). We have one hour in the weight room each day, so we need to make the most of our time.