EMMAUS HIGH SCHOOL BASEBALL
Picture
  • News
  • Rosters
    • 2020 Varsity Roster
    • 2020 JV Roster
    • 2020 Junior High Roster
  • Coaching Staff
  • Alumni
  • Home Field
  • Schedules
    • Varsity Schedule
    • JV Schedule
    • JH Schedule
  • Parent & Player Info
    • Preseason
    • Player Portal
  • Standings & Rankings
    • Current Officers
    • EPC Standings
    • District XI Rankings
  • Booster Club
    • Booster Club Overview
    • 2020-2021 Meetings
  • Sponsors
    • Become a Sponsor
  • Fundraisers
    • Make a Donation
    • Dining & Retail
  • Apparel

Pitcher's Recovery Routine

Picture

J-Bands


Medicine Ball Circuit

1. Two-Leg Overhead Med Ball Wall Taps (2x25)

2. One-Leg Overhead Med Ball Wall Taps (2x25)


3. Two-Leg Med Ball Chest Passes (2x25)

4. One-Leg Med Ball Chest Passes (2x25)


5. Side to Sides (2x20 sec)

6. Woodchoppers (2x20 sec)


7. Rotational Throws (1x10)

8. Soccer Throws (1x10)


Optional foam roller and tissue regeneration

Picture