Pitcher's Recovery Routine
J-Bands
Medicine Ball Circuit
1. Two-Leg Overhead Med Ball Wall Taps (2x25) |
2. One-Leg Overhead Med Ball Wall Taps (2x25) |
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3. Two-Leg Med Ball Chest Passes (2x25) |
4. One-Leg Med Ball Chest Passes (2x25) |
5. Side to Sides (2x20 sec) |
6. Woodchoppers (2x20 sec) |
7. Rotational Throws (1x10) |
8. Soccer Throws (1x10) |
Optional foam roller and tissue regeneration
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