Pitcher's Recovery Routine

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J-Bands

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Medicine Ball Circuit

1. Two-Leg Overhead Med Ball Wall Taps (2x25)

2. One-Leg Overhead Med Ball Wall Taps (2x25)

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3. Two-Leg Med Ball Chest Passes (2x25)

4. One-Leg Med Ball Chest Passes (2x25)

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5. Side to Sides (2x20 sec)

6. Woodchoppers (2x20 sec)

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7. Rotational Throws (1x10)

8. Soccer Throws (1x10)

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Optional foam roller and tissue regeneration